Is Exercise Always Good for Your Sex Life?
When a man is unable to achieve or maintain an erection necessary for satisfactory sexual intercourse , he is said to be suffering from impotence. This health condition is also called erectile dysfunction (ED). Most men suffer from ED at some point of time in their lives. Men at all ages can get affected by this health condition but older men are more susceptible to it. Successful treatments have been developed to treat it and an individual may resume his sex life once it is treated. A majority of cases are a direct result of emotional trauma and relationship problems. Emotional problems include guilt, depression, low-self esteem, stress and performance anxiety.
The process of erection
When more blood flows to the penis, an erection is achieved. The main cause of this is enlargement of blood vessels, which bring blood to the penis. Erectile dysfunction occurs when this process goes wrong somewhere.
Excessive exercise may cause impotence
There are many benefits of exercising daily. Exercise keeps you healthy and fit. It helps you relieve stress.
Recent studies have shown that even exercise can have a negative effect if done excessively. Exercise is good for health but doing a lot of it may lead to problems such as injuries and sexual dysfunction. It is also true that exercise helps you reduce the risk of erectile dysfunction but only if done in the right amounts. Weightlifting and power lifting can lead to impotence if performed without proper protective gear. Read the rest of this entry »